I can't take credit for this one. A friend of mine told me about it. Those of us who visit the dermatologist every year should prepare a body map (think chalk outline!). That way, nothing gets overlooked.
Here's a link: http://www.skincancer.org/Media/Default/File/File/webbodymap_1142011.pdf
I found some graphics on Google images that work.
I make a mark for each mole, red mark, or patch of flaky skin. Easy, peezy. But if I really had brains, I would have stayed out of the sun.
If I did this, it would look like I had measles
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